Safe Space Therapy & Consulting was created to give you a place where you can explore, express, and simply be—without having to hold it all together.
You’ve mastered being the strong one…
but you’re exhausted from carrying everything alone.
You show up for your partner, your children, and everyone else—
but deep down, you feel unsupported, overwhelmed, and emotionally alone… even in your relationship.
I help high-functioning women—especially those navigating military life, trauma, and emotionally heavy relationships—finally have a space where they don’t have to be “the strong one.”
You don’t have to do this alone anymore.
You’ve learned how to keep going no matter what…
even when you feel:
• Emotionally unsupported in your relationship
• Like you’re carrying everything alone
• Drained from always being “the strong one”
• Overwhelmed—but still pushing through
You feel like you’re single… even though you’re in a relationship.
I understand that no two individuals are the same, and our work together will be tailored to your unique experiences and challenges.
We’ll work together to understand the root of what you’re carrying—and begin to create meaningful, lasting change so you can feel more supported, more connected, and more like yourself again.
If you’re ready to stop carrying everything on your own…
I’m here when you are.
Book your first session and feel supported too.
You deserve more than just surviving.
After just one session, you’ll feel more in control of your life.
Services We Provide
Individual and couples counseling.
Check here for information and registration on upcoming support groups.
You are able to contact me for speaking engagements in your agencies/organizations and also to consult individually or group wise. Find out more here.
New Patient Information
Rates & Policies
Now Accepting Blue Cross Blue Shield, Allkids, United Healthcare and Aetna. Sliding scale offered as well.
Frequently Asked Questions
View commonly asked questions related to therapy with us, and psychotherapy in general. Your active participation and dedication is crucial to your success.
Appointment Request
Are you ready to take the next step? Please click to request an appointment.
Owner/Therapist
At Safe Space Therapy & Consulting, it is all about creating and fostering an environment where you can grow and heal. Click below to find out more about who I am and my experience/background. I hope I am the fit for you!